I’d like to share a little unknown secret. Meditative Qi Gong practice cultivates your connection with yourself, with others, and with the planet. Simple meditative movements help you dial down that busy mind. Whether it is fear, worry, grief, or anger that threatens your happiness, this practice allows you to flush it. Designate an hour to escape all the worldly problems. Your physical body is aching to relax, and your mental body is desperate for silence. Do something that will help yourself, your family, and your community.